Working On Routine

Routine is the secret to success for me. I know it. I have proven it. I have lived it.

But it's so hard to put into practice.

I want to write every day again. I want to wake up and run most days. I want to feel limber and relaxed again. I want to remember calm, instead of trying to create it all the time. And I desperately want to see the progress I was making renewed.

So, my routine must return. But everytime I make a deadline for the day it has to be reenacted, I find some excuse to put it off another day. And another. And another.

Because tomorrow is a day that never comes. Saying "I'll do it tomorrow." is as good as saying "I don't want to do it at all."

The fact is, I want to see that beautiful progress I was making, but I don't want to put in the effort the routine costs. Which is funny, because it didn't feel like much effort while it was happening. At least, not until I added a whole bunch more to my routine.

But it's time to get off my butt and start this life change back up again. I'm tired of excuses and silly self-pity. I want to feel myself living again!

Here's hoping I can survive the ride.

Failure Is Not An Option

It's awfully ironic that I'm forced to write this post after yesterday's. It would be hilarious if it wasn't happening to me.

My mom had to go to the hospital today. I spent over 7 hours there and that isn't including the doctor's visit before hand, the stop at the restaurant with my mom, or getting ready to go. All-in-all, it has been an extraordinarily unproductive day, and an exhausting one to boot. I'm about to go to sleep after one giant day of fail.

And my poor mom. She's got to be miserable. I would be, if I'd been to the hospital as many times as she has been. To be sticked, prodded, and examined repeatedly sounds (and looks) like hell. Talk about an annoying, unproductive day.

To be honest, I don't feel like I wasted my day. My mom needed to go to the hospital and find out if there is anything wrong with her heart. I needed to be there with her and make sure everything went okay.

I'm not ashamed of that.

But I refuse to let a day of not reaching my goals lead to more days like this. So thinking on this day as good data for future planning is useful. Of course, I have to face the fact that days of failure will come regardless of how much or well I plan.

It's a life of failure that is unacceptable.

Daily Stats:

 

1. Didn't do my routine at all.
2. Wrote in my journal and kept on budget. Did not write a poem.
3. Posted on my blog.
4. Made my bed.
5. Did not stay on my diet.
6. Didn't cook anything.

Write It Down (And Then Do It)

Is there anything you want to accomplish with your life? With this year? With this week? Today? This minute?

Then stop what you're doing. Go on. Take your eyes off the computer screen and get a notebook out.

Done that? Now write down what you want to do with your time. Write down, in detail, a specific goal you want to accomplish. Finished yet? Then give yourself a time limit to accomplish that goal.

Having a day and time that you have to achieve that goal makes it suddenly much scarier, doesn't it? I've found both in my writing and in real life planning, everything becomes more real if you write it down and plan it out. And real is a heck of a lot more terrifying than fantasy.

But real is what you live. Real is possible. Fantasy is just a hazy wish you dream about before you go to sleep at night. If you ever want your life to become that dream, you're going to have to make it real.

Is that enough, however? Can you just give yourself a general goal and a deadline and voila, you're a success? Of course not!

You're going to have to plan. A lot.

Take that general goal and break it down into many, smaller goals. Once you've finished that, give yourself a mini-deadline for each of your small goals. Be conservative; it's better to have too much time allotted than not enough in this exercise.

Now look at your coming schedule. What time do you have available for this activity? How can you fit your goal pursuits into your daily life? Obviously you're going to have to give up something to make your goal happen. Because if you didn't have your time wasted on something else, you'd already have accomplished the goal by now.

So do an honest evaluation of your life. Is there something you could cut back on, just a bit, to fit your new activities in? Is there anything you can cut completely?

Write down any decisions you make about your decisions here, too. The human brain is a funny thing. Writing your goals and decisions down on paper has shown to make people more susceptible to implementing those changes.

Having said that, I don't want any of you to mistake my meaning. Once you write it down, you're still going to have to do it. You have to get up and walk away from the pen and paper and actually accomplish something if you want to succeed at your goals. But writing them down is an excellent strategy at changing the way you think about those changes. It takes something that seems like a fantasy and brings it into reality.

And no one knows how incredibly hard that is to do better than a writer.

Daily Stats:

 

1. Exercised, stretched, meditated, and worked on my writing twice today.
2. Wrote in my journal, stayed on budget, and wrote a poem today.
3. Posted on my blog.
4. Made my bed.
5. Stayed on diet (improved my vegetable and fruit eating!).
6. Cooked breakfast, fixed my lunch, and fixed myself dinner.

There's Just Something About Nothing Days

Never quit. That's what I keep telling myself. But on days like today, I really, really want to.

It's not that it's been a particularly bad day. I just don't feel like doing anything. It's what I normally would call a 'nothing' day, because it's a day where nothing gets accomplished. I've long had days like that, because my health (both mental and physical) isn't the best. But I'm determined that I no longer will have nothing days.

But those are the days where it's the hardest.

Those are the days when I want to do the parts that are easiest. Those are the days when I don't want to get out of bed. Those are the days when I constantly ask myself, "Isn't this enough? Do I really have to do anymore?"

Which is a valid question, really. After all, I don't call them nothing days for nothing. Days like today are days where literally nothing gets accomplished. I watch tv, read books for pleasure (not research), and imagine. I don't work. I don't do anything that even reminds me of work. So, when I force myself to do a little bit on the days I don't want to do anything, I can see why I ask myself this question. Something is better than nothing, and we've done that. Let's quit now.

Only that isn't who I am anymore.

Still, these are the hardest days to get through. If anyone out there has ever felt this way, I'm so sorry. I wouldn't wish the need for a nothing day on anyone. It has been the largest reason why I've failed at so much in my life.

But I won't let it do that to me anymore. I'm sick of being stuck. I'm going to go somewhere in my life. And nothing days actually do something quite awful: they hold me back from that.

No more. I cannot have nothing days if I want to be something. It's that simple.

Daily Stats:

 

1. Exercised, stretched, meditated, and worked on my writing twice today.
2. Wrote in my journal, kept on budget, and wrote a poem today.
3. Posted on my blog.
4. Made my bed and put away some laundry.
5. Stuck to my diet.
6. Fixed my lunch and dinner.

Research Your Way To Success

Up until 2 months ago, I always believed it was impossible for me to succeed. I just couldn't see how I could get from where I was to where I wanted to be. It seemed insurmountable.

And then I reached the point where I was sick of giving myself excuses.

My brain ran through my various failures over the years, looking at what I'd tried and failed to do. And I didn't want to do the same old thing, hoping it would work this time. It hadn't worked before and it wouldn't work now. There had to be a better way.

So I googled it.

Sounds so simple, right? Well, it wasn't. I filtered through tons of websites, all claiming to have thousands of ways to fix my motivational problems. Instead of picking through them higgledy-piggledy, I clicked on the ones sourced in psychological studies.

Eureka! I found my answers. They had been at my fingertips all along, yet I didn't have the where-with-all to find them.

And my life change was born. What you see here, on this blog, is an accumulation of weeks of research. I read books, I looked up website after website, and I studied each subject individually. Whatever I had to do to be successful this time, I was going to do it.

And here I am. Maybe not a raging success (yet!) but I've made it further than I've ever made it before. And my instincts tell me this is going to stick. This is a permanent change this time. All because I sat down and researched it.

Is there something you wish to change, too? Well, chances are there is an article or site dedicated to the subject somewhere on the internet. Google it and you may find that research will open the way to success for you, too. If it works for me (and many others who have succeeded at changing), chances are it will work for you.

If you really want it to.

Daily Stats:

 

1. Exercised, stretched, meditated, and worked on writing twice today. Jogging day #1 for the week.
2. Wrote in my journal, kept to my budget, and wrote a poem today.
3. Posted on my blog.
4. Made my bed, picked up in my room, did some laundry, and did dishes.
5. Did NOT stay on my diet today.
6. Cooked nothing, but I did fix my breakfast.

10 Reasons to Meditate

Are you interested in meditation? I've found it is the most useful technique in dealing with your problems, and even in discovering problems you never even realized you had.

Here's why I think you should try it:

1.) Meditation reduces stress.

Meditation has been shown in scientific studies to reduce our reactions to stress. And who doesn't have a stressful life, nowadays? If you ever feel a little overwhelmed by work, family, and your goals, meditation is a great way to unwind and get back on track.

2.) Meditation is good for your mental health.

I've found that my meditation has helped me explore reaches of my mind I didn't even know existed. By sitting and observing my thoughts, making them as vivid and detailed as possible so I can truly see all sides of them, I've found a lot of the problems I've had in pursuing my dreams were really all in my head.

And simply by dealing with those mental issues, I've been able to grow past them and pursue my dreams.

3.) Meditation can improve your physical health.

Meditation will improve your health by strengthening your immune system, reducing your blood pressure and lowering cholesterol levels.

If you're someone like me, who comes from a family of "sickies", this can be a life-saver. I also have extremely difficult health issues and meditation has been proven to reduce inflammation - a problem I have troubles with in my psoriasis and lupus.

4.) Meditation improves your sleep.

It's been shown that meditation can actually improve your insomnia and help you feel more rested after sleeping. However, in scientific studies, it has also been shown to make you a lighter sleeper, as the mind is more active.

5.) Meditation can slow aging.

Studies into the effects of meditation have shown that the regular practice of meditation can slow the aging process. The biological age of long term meditators is thought to be less than those of people who have never meditated. They think this is caused by the fact that meditation helps to reduce the body’s production of free radicals. Free radicals are organic molecules that are responsible for aging, tissue damage, and possibly some diseases.

Do you want to stay younger for a longer period of time? Then meditation is for you!


6.) Meditation promotes positive thinking.

You may think this is just an extension of good mental health, but I think this deserves a number all its own. Because how many negative thoughts have you had today? A hundred? A thousand? More? Did you get angry at someone in traffic? Frustrated with a coworker? Complain about your job (again)? Upset with your spouse or child? Now, track how many negative thoughts you had over the course of these emotions...

If you're anything like most people, you've had a lot of negative thoughts. Some of them are so bad, you'd never voice them aloud even if absolutely enraged. But meditation can help you control your thoughts much better, and thus promote positive thoughts over these negative voices we see so much of every day.


7.)  Meditation improves concentration.

You're sitting in absolute quiet. You are focusing on one piece of your body or mind and everything else ceases to exist. If your mind wanders, you gently guide it back to the matter at hand without judgment or anger.

This is the very definition of the term 'concentration'. If you have trouble concentrating (and who doesn't in our modern world), then meditation may be the solution for you. And we all know that I prescribe to the belief that focus is one of the key factors to a successful life.

8.) Meditation makes you less bothered by the little things.

Remember yesterday's post? Well, meditation encourages you to look at the big picture more, without becoming overly concerned with the small details. Messing up and eating a small piece of cake on a rare occasion doesn't hurt your overall health -- consistent choices are what influences your health. So, if you are eating that cake every day, chances are you're hurting the overall picture. But an occasional slip-up?

That barely affects the big picture and meditation helps you see that. Connections begin to make more and more sense in your mind. And as I believe the ability to see the big picture and how it all connects is the greatest gift mankind has, I think it's well-worth encouraging!

9.) Meditation can improve your ability to connect with other people.

While meditation can seem like the ultimate form of self-absorption, at least one kind of meditation can improve your compassion (and thus your connection) with other people. It's known as loving-kindness meditation.

And who doesn't need a good boost to their social life?

10.) Meditation helps you feel more grounded.

Meditation brings you into the moment of now. It's a very different feeling, especially if you're like me and constantly dreaming of a possible future. Bringing you more into this moment right here is an excellent way to help you get more done, as you can't act in any other moment but right now.


I encourage everyone to meditate for at least 10 minutes every day. It's a great way to get your life and mind under control, and to learn more about yourself than you ever realized was available to know. If you're interested, check out Headspace or Calm.com. They can get you started towards a more relaxing and fulfilling life.

That's what they've done for me!

Daily Stats:

 

1. Exercised, stretched, meditated, and worked on my writing twice today.
2. Wrote in my journal, stayed on budget, and wrote a poem today.
3. Posted on my blog.
4. Made my bed and did a load of dishes.
5. Started my diet change and bought groceries for my next week.
6. Didn't cook anything yet (got home from work with my groceries at midnight).

All Diets Work (But We Don't)

I read about a study in a book I read not so long ago (Change Anything), and it said something about diets that has stuck with me ever since. In this study, scientists tested each diet against a control group to see if it really worked. And their study showed that almost all of the diets worked...for as long as the people stayed on them.

Problem is, few people ever do.

We all have seen this story for ourselves. Woman or man hates their body and decides to change it. They go on a diet and exercise regimen and lose pounds quickly. And they keep them off. For a little while.

And then they slip. They skip an exercise routine. They cheat on their diet. And the pounds start coming back. The more they gain back, the more they eat and the less they exercise. They've already lost; why keep fighting the battle? Their new body quickly deteriorates until they've gained more pounds than they originally lost!

Sometimes this cycle repeats itself over and over and over again, causing more health problems than the supposed diet was supposed to cure in the first place.

When I was a little girl, I decided I was never going to diet. I didn't believe in the stuff. Dieting made people unhappy and cranky, and I wanted to be happy, dang it! How in the world could skinny ever be worth unhappiness?

Well, I still feel that way. In fact, I think fad diets are evil and are causing more obesity in our nation than they are curing. But then, why is a diet in my life change plan?

Because I want to change my diet. Not go on a diet. I want to eat healthier, in a more sustainable manner. I want to feel good and accomplish my goals, not fit in a swimsuit better. Sure, that'd be a great side effect to a healthier diet and exercise regimen (what girl wouldn't want that), but that's not what this is about.

This is about being happy. This is about making my dreams come true.

And no where in my dreams is there room for debilitating illnesses and health problems that hold me back from doing things. I need my health more than anything if I want to get somewhere in this life change of mine. So, starting on 4/11, I will be beginning my own diet plan. It won't be a fad diet, nor will it be a starvation diet. This will be a complete dietary change for me. A lifestyle change.

It will be based off of the dietary research I am currently doing. Extensive reading into how the body and nutrition works is the only way I can see making this work how I want.

And this will work. Just watch me.

Daily Stats:

 

1. Exercised, stretched, meditated, and worked on my writing twice today.
2. Wrote in my journal, stayed on budget, and wrote a poem today.
3. Posted on my blog today.
4. Made my bed today.

Goal Book

I read on the Change Blog (a wonderfully informative blog for anyone who wants to change) that you should create a goal book outlining your plans to change. I nodded my head in agreement when I read it and used the notebook I had already been using to outline my goals, naming it my goal book.

And that was that. Or so I thought.

But the thought remained in my head. When I went to work, I continuously looked around for things that might help me on my goal, with no specific thoughts in mind. I just looked, thinking how each thing could be used to develop my goals and whether the benefits could offset the price.

And then I saw a zipper binder on sale for $3.50.

I immediately flashed back to my 8-year-old self. I used to carry around a zipper binder my mom bought me for school, dreaming about filling it with wondrous information that would make my dreams come true. I'd show it to other people and awe them with my incredible abilities. And I'd become something special, all from the power of that beautiful zipper binder.

Of course, that never happened. But it was a dream of mine, and since this new change is all about making my childhood dreams come true, I decided to use the money I had budgeted for my goal plans on a Goal Book.

As soon as I finished preparing the notebook, I felt like a giddy child again with my school binder. This notebook was going to make my dreams come true.

Which is childish nonsense, of course. I will make my dreams come true. But this binder and all it contains will help me get there. And that is certainly something to be excited about.

A Goal Book is a notebook where you plan your goals to a close degree and keep active track of your progress. Those that use such tools have been shown to stay on track towards their goals more often, bounce back from setbacks easier, and accomplish more overall. People who want to lose weight are encouraged to keep a notebook keeping track of their meal habits and their exercise regimen. Those who wish to get organized are encouraged to create lists of what they want to accomplish.

It's all related. So my Goal Book is here to help me stay on track towards my goals and I can honestly say it's already helping. In fact, it's amazing.

Do you like the idea of a Goal Book? Maybe you should make one for yourself. Who knows. Maybe it'll help you make your dreams come true.

Daily Stats:

1. Exercised, stretched, meditated, and worked on writing twice today.
2. Wrote in my journal, stayed on budget, and wrote a poem today.
3. Posted on my blog.
4. Made my bed, picked up in my room, did some dishes, and did laundry today.

 

Better Than Enough

I never realized how much I hated myself until today.

I've been told over and over again throughout my life that I'm a very positive, calm person. I make other people feel good. I'm so upbeat. I have nicknames like sparkles, sunshine, giggles, bubbles, and feathers. People think I'm happy and sweet and fun.

And I am all of those things. For other people. But not for me.

I say and do nice things for others. And yet I tell myself, over and over again, that I'm not good enough. That I'm not motivated, hard working, determined, dominant, or even sweet enough. I beat myself up for every flaw. Worse, I come up with excuses for the things I do wrong just to screen over the feelings of self-hatred they evoke. I tell myself that it's okay that I didn't get up and do my work for the day; I wasn't born with that kind of motivation nor was I trained to do it. It's okay that I didn't stand up for myself when my mother put me down; I can't stop her from thinking what she wants and there's nothing I could say that would change her position anyway. It's okay that I wasted my day off from work watching television; I needed the down time, I was so exhausted.

You get the picture.

But, underneath the excuses, self-hatred eats away at me, crumbling my resolve and abilities even more. I hate myself for not getting up and doing my work, no matter the reason. I hate myself for not standing up to my mother when she's railroading me. I hate myself for sitting in front of a television all day while my writing lays on the table, unfinished.

I just hate myself.

Which is ridiculous! I'm a great person. Not perfect, by any means. But I am a great person. I make other people feel good about themselves, help them find solutions to their problems, not by telling them what they want or need, but by advising them to find what they themselves want or need, and I support people emotionally through difficult times. I'm fun, upbeat, and I make other people feel good.

And if there are some things about myself I don't like, well, that's okay, too. I'm only human. I'll never be perfect. But I can change what I don't like.

But first I have to accept it. It is what it is. I am who I am, both because of what has been done to me and what I have done to myself. There is no real way to change who I am in this moment. But there is a way to change who I will be tomorrow. And that starts right now.

If I don't like something about myself, fine. Change it. But to change it, you have to acknowledge it, accept it, and then refine it.

It seems, however, that my brain hasn't quite gotten the memo. My inner critic constantly undermines my belief in myself. I'll be going through my morning routine and suddenly I hear my own voice whispering in my mind: You're just not good enough. And with just those five little words, my body aches, my muscles tensing together like they took a real blow. My heart breaks, and a rush of overwhelming sadness sweeps through me. Because I believe it. I believe that I'm just not good enough. Not good enough for another person to love, not good enough to reach my goals, not good enough to live a real life.

If someone else said such things to me, I'd blow a gasket. And I'd tell them just what bridge they could go jump off of, for all I'd care. But for my own mind to say such things? How could I be my own worst enemy?

So, on this journey to change, I found another part of me that is going to have to alter for my dream to become a reality. From now on, whenever I think I'm not good enough, I have a ready retort for my inner critic to face:

I'm better than enough.

Daily Stats:

1. Exercised, stretched, meditated, and worked on writing twice today.
2. Wrote in journal, stayed on budget, and wrote one poem today.
3. Posted a blog entry.
4. Did a load of dishes and cleaned in bathroom.

An Object in Motion

An object in motion stays in motion. But an object at rest, stays at rest.

You may recognize Newton's first law of motion, also known as the law of inertia. Why am I mentioning it here?

Because this blog is all about changing your life. And the only way you can change your life is if you have the energy and ability to achieve your goals. Exercise is your body in motion. Once it begins to move, it'll continue moving and you'll lead a productive day.

You stay at rest, sitting in front of your television set or computer screen, however, and that's where you'll stay. Stuck. For the rest of your life.

A chilling thought, don't you think?

I exercise, not for the body I hope it gives me. Not for the desire to lose weight. I do it for my health. I do it for my goals. I do it to become a stronger person who can achieve anything. 

I do it to stay in motion.

Daily Stats:

1.  Exercised, stretched, meditated, and worked on writing twice today.
2. Wrote in journal and did NOT stay on budget.
3. Posted on my blog.
4. Picked up in room, cleaned out purse, and threw away trash on bed.